I come from a big family - both in number and in lbs. :) My oldest brother discovered the South Beach Diet about three months ago. This is a man who drank diet coke for breakfast, loved his pizza, and could finish a bag of chips in less than 10 minutes. Three months later, he as lost over 45 lbs and he feels and looks great. So great that he started preaching the word (or words I should say) South Beach. Now, 9 of us are either doing South Beach or at least reducing our fat, calorie, and sugar intake. As a family we are down over 200lbs. It is truly amazing. The least likely of us is showing all of us how to live a healthy life. We send in our weekly lbs lost (and rarely lbs gained) to him on Sunday mornings. Throughout the week he sends us encouraging text messages and makes phone calls, seeing how we are doing. He always gives words of encouragement and he never makes us feel more guilty if we say we ate a brownie :)
Sometimes big brothers can be a pain in the butt and sometimes they care about making your butt smaller. So I decided to make my brother a thank you card.